Do you have the pain, but no gain?
Do you want to relax and move more freely?
Have you ever gotten hurt in an exercise class?
Would you benefit from a safe, movement class with more personalized attention and more fun?
Are you recovering or rehabilitating from an injury or illness?
Breathe Free…Move Free…Pain Free
The Whole Body, Whole Mind, Whole Fun Approach
A Unique Course that will help you discover a new relationship with your body; teach you how to breathe, sit, stand, walk, work, dance, and move with increased ease and awareness, manage and decrease your pain and find your own unique grace
This therapeutic movement and healing course
Includes an initial thorough private assessment of each student. Follow-up consultation and personal recommendations upon completion
10 weekly group classes of mindful moving
Great music of many genres and cultures to inspire and free your body
Supportive therapeutic learning community
Tailored to your unique needs with personal coaching and attention
Combines Structural Yoga Therapy™, modern dance, somatic disciplines, movement and mind-body therapies, Pilates, Authentic Movement, stress reduction, relaxation techniques, myofascial release.
Did I say Fun!
Disclaimer: Not only for pain relief. Will even help people not in pain to feel (in the words of people who’ve taken the course) lighter, looser, more aware, more integrated, stronger, more flexible, more connected, more relaxed, more comfortable, taller, less constricted, more energetic, younger, more playful, more fluid, less weighed down…
Your results may differ (but probably won’t)